This is an old story. The holiday season encourages us to relax and indulge, but come January 1, every Instagram ad tells us it's time to lose weight and replace meals with shakes. If you're looking for an article telling you how many burpees you need to do right now to "work off" that last slice of pudding you ate, you're in the wrong place. Instead, here are some easy ways to lose weight without dieting.

Crash dieting, skipping meals, or cutting out major food groups altogether is not likely to last longer than a few weeks at best, because the best healthy routine is one you enjoy. Lose weight and, more importantly, keep it off. It is also a good idea to consult a doctor or dietitian or sign up for a support group to help keep you motivated.

Finally, if you are looking for tips to get moving this January, this is a great place to start. We've handpicked the best abdominal workouts on the Internet that you can try at home, found the best running shoes to buy, and written a guide on how to run a 5K. [We also show you the best adjustable dumbbells, exercise bikes, and treadmills for cardio workouts in the comfort of your own home. Also, you should not do the Squat Challenge this January. [3 easy ways to both diet and lose weight.

When diet articles tell you to "eat more" and "don't cut corners," you are not eating like a bodybuilder going into a competition (I'm looking at you, Tupperware Brothers of Chicken Rice). Instead, try to get protein at every meal. It'll keep you feeling fuller longer and prevent you from reaching for unhealthy snacks when you're hungry.

One study found that eating more protein than a carbohydrate-rich diet helped participants feel fuller throughout the day. Another study found that participants who ate a high-protein diet were less likely to snack because their levels of ghrelin, the hormone that makes them feel hungry, were lower.

Of course, you don't have to eat chicken to eat a high-protein diet. Adding Greek yogurt to breakfast is a great source of protein, as are tofu, eggs, grains, and beans.

You've eaten well all day, but when you try to watch TV in the evening, you find snacks. That sounds familiar, doesn't it? Experts say that if you want to lose weight, when you eat is just as important as what you eat.

Studies have shown that the best time to eat the last meal of the day is between 6:00 and 6:30 PM. Other studies have concluded that the body's natural circadian rhythm slows down before bed, so if you snack in the evening, your body will not burn fat as efficiently when you sleep. It is a much better idea to fast from dinner to breakfast than to snack in front of the TV and skip the next morning's meal. [Of course, snacking does not have to be unhealthy. If you're looking for healthy after-dinner snacks, here are 12 healthy snacking ideas to help you lose weight.

How many times a week do you eat dinner while scrolling through your phone or watching TV? Eating intuitively is an easy way to eat better in 2022. When eating dinner, chew each bite well and listen to your body to understand when you are full.

A review of more than 20 different studies on nutrition found that when you are distracted while eating, you are 10% more likely to eat more than when you are focused on eating.

Slowing down and focusing on your meal can help you enjoy it more. Eating releases dopamine, a happy substance in the brain, so if you make a conscious effort to sit down and eat, you may find that you eat and feel better.