Whether you've purchased the best Fitbits to help you reach your 2022 goals or just unboxed your new Fitbit Charge 5 as a holiday gift, you've probably heard about the Fitbit Premium membership.Fitbit Premium is a monthly fee, which includes access to guided workouts, meditation, and advanced sleep and health tracking.

Recently, Fitbit added new features to its Premium membership, including partnerships with trainers like Les Mills and Yoga with Adriene, and a new Daily Readiness Score. The Daily Readiness Score looks at sleep quality, how hard you worked out the day before, and heart rate variability (HRV) to assess how ready you are to push yourself that day. Each morning a "score" is displayed and workouts are suggested to help you reach your goals.

But how much does Fitbit Premium cost and who is it best suited for? Here we describe all the classes and features, as well as the free trial offered, to help you decide if it's worth the money.

Fitbit Premium costs $9.99/£7.99 per month, or $80/£79.99 if you sign up for a one-year membership. The good news is that Fitbit is offering a 3-month free trial of the Premium membership.

If you sign up for the 90-day trial, you will be asked for payment details and must cancel before the 90 days are up.

Additionally, if you recently purchased or were gifted the best Fitbits, your new tracker will likely come with a longer Fitbit Premium trial membership. For example, the Fitbit Charge 5 comes with a 6-month free trial that allows you to use the tracker's electrocardiogram sensor (ECG) and other features. The Fitbit Sense also comes with a six-month premium membership, and the more affordable Fitbit Inspire 2 comes with a one-year Fitbit Premium.

To use Fitbit Premium, users must download the free Fitbit app on iOS and Android. However, if you already have a Fitbit tracker, you probably already have this app on your phone.

Fitbit Premium is designed to help you achieve your fitness goals and give you more insight into your health with more advanced tracking One of the main features of Fitbit Premium is the ability to track your fitness goals and track your health with a more advanced tracking system, which is one of the key features of Fitbit Premium. other such as Apple Fitness Plus and Peloton. Similar to workout subscription services, Fitbit Premium members have access to a library of on-demand workouts that they can take whenever they want. Guided audio and video classes are available and can be filtered by time and intensity; there are classes from popular trainers such as Les Mills, barre3, and Daily Burn, with over 200 workouts to choose from. You can also sign up for a workout plan, which helps keep you motivated.

Mindfulness and Meditation

Over the past year and a half, we have all learned that fitness is as much about taking care of our mental health as our physical health. As with other platforms, Fitbit premium members have access to more than 200 mindfulness sessions, and Fitbit has partnered with apps like Calm to give subscribers access to sleep stories and Deepak Chopra's meditation classes to help them sleep better They are also making it possible for people to do so. Personally, I use Calm in the midst of a pandemic and often reach for a short meditation on days when the world seems a bit overwhelming.

Recipes

Whether you're trying to lose weight or want to eat more mindfully in 2022, Fitbit premium members have access to a variety of healthy recipes. You can filter by a variety of criteria, such as diabetic-friendly, gluten-free, heart-healthy, low-calorie, and easy, and see suggestions for healthy breakfast, lunch, dinner, and snacks.

Challenges

If you need additional encouragement to keep yourself accountable, Fitbit Premium offers a number of fun health challenges. These include Get Fit Bingo and the Adventure Race, where you can race your friends virtually.

Advanced Sleep Tracking

While Fitbit's free membership allows sleep time tracking, Fitbit Premium offers subscribers additional insight into their sleep and also provides a sleep score. The overall sleep score is based on heart rate, time awake and restless, and nighttime sleep stages. There is also a guided program to help improve sleep and develop better bedtime habits.

Daily Readiness Score

A new feature for Fitbit Premium members is the Daily Readiness Score. This looks at sleep quality, how hard the previous day's workout was, and heart rate variability (HRV) to assess how ready you are to push yourself that day. It helps subscribers train more intuitively and know when to push themselves and when to recover. Click here for a review of the Daily Readiness Score.

Wellness Report

The Wellness Report provides an easy-to-read overview of all data after wearing the Fitbit for 30 days. This report includes information on your heart health, sleep status, activity level, and more. These reports are an easy way to monitor your progress, but are also useful to share with your doctor if you have any health questions or concerns.

This is a fairly affordable option for beginners looking for workout inspiration or those looking for different ways to stay motivated. Sure, you can find plenty of free workouts on YouTube or healthy recipe ideas on Instagram, but if having everything in one place makes it easier to stick to your health plan, Fitbit Premium is worth the $10.

However, a Fitbit Premium membership is only worth it if you plan to use it. If you already subscribe to a fitness app for your workouts and don't mind digging deeper into your sleep and health data, you could save $10 a month.

One of the great things about Fitbit Premium is the 90-day free trial; 90 days is enough time to develop new healthy habits, and if you find another app that helps you stay motivated on mornings when you really don't want to get out of bed, you'll know what to spend you'll know what to spend your money on (we've compiled a list of the best workout apps on the market here).

That said, even if you can't afford a $10 monthly budget, you can still get a lot out of a tracker. Free apps allow you to track your activity, weight, sleep, and nutrition at a glance.