Toned thighs are one of the most common workout goals, but if this brings back memories of hours spent trying to squeeze a thigh master, we have good news for you - your weight and resistance bands (not just great inner thighs that have 1 Get the workout you deserve. We've handpicked the best resistance bands on the market here).

To tone and sculpt the inside of your upper leg, you need to target your adductor muscles. The adductor muscles are very important for stabilizing the pelvis and hips when running or walking. To strengthen the adductor muscles, it is important to focus on lateral (side-to-side) exercises and single-leg exercises. Incorporating these exercises into your strength training routine will help strengthen and tone the inner thighs.

Ready. Here are some of the best exercises for toning the inner thighs. To get results, you'll need to combine these exercises with cardio (I hate the treadmill. Don't worry, these cardio exercises burn more calories than running) and combine them with a full-body workout. Be consistent - you won't reach your fitness goals if you focus on one part of your body for a couple of weeks, but you will if you exercise regularly. (And by the way, don't do the squat challenge - here's why).

Why. This movement not only targets the inner thighs, but also the lateral stabilizers of the body. It also works the glutes, so it's a double whammy.

HOW TO: To perform the lateral lunge, first stand with your feet hip-width apart. Straighten the left leg, bend the right knee, and take a step to the right while sinking the hip. Return to the starting position, pushing off the back of the foot. This is one rep. Do 10-15 reps on each side for 3 rounds.

Why. The reverse lunge targets most of the thigh muscles, as well as the glutes, hamstrings, and abs, so it is a lower-body workout. It should also get your heart rate up.

Method To perform a reverse lunge, start on a mat with your feet hip-width apart. Step your right foot back, engage your core, and bend both legs until your right knee is just below your hip. Rise up while pressing down on the back of your legs and return to the starting position. Perform a total of three rounds, 10 on each side, for a total of 20 rounds.

Why. Standing on the knee at the end of the lateral lunge stabilizes one leg and strengthens the movement.

How: Stand with feet hip-width apart, step to the right and perform the lateral lunge on the right side. Push off the instep and return to the starting position, then hold the right knee up to the chest. Hold for 2-3 seconds, then lower your legs and return to the starting position. This is one rep. Aim for 3 rounds of 10 reps on each side.

Why. This squat walk is a great movement for runners to do as part of their warm-up because it not only targets the inner thighs, but also activates the glutes.

METHOD: Begin with feet shoulder-width apart, toes pointed slightly outward, and a resistance band just above the kneecap. Fold your hands in front of you, take a step to the right, bend your knees, and return to the squat position. Engage the glutes, press and return to the starting position. This is one rep. Perform 3 sets of 10 reps each side.

Why. The sumo stance forces the inner thighs to work harder during the squat. To make this movement more difficult, try moving with kettlebells or dumbbells against your torso.

Method Stand with feet shoulder-width apart and toes pointing outward. Bend your knees and extend your hips back to a squat position, then lower your hips until your lower back is slightly lower than your knees, push your feet in, and return to the starting position. This is one rep. Aim for 3 sets of 10 repetitions.

Why. Jumping jacks are another great way to get your heart rate up. They also work the glutes, quads, and hip flexors.

How: Stand with your legs together and your arms flat at your sides. Bend your knees and jump into the air. While jumping, spread your legs shoulder-width apart and raise your arms above your head. Jump back to the starting position. Do this once. 10 times x 3 sets.

Why. Step-ups and step-downs are a great way to strengthen your inner thigh and buttock muscles and develop coordination and balance on one leg. To perform this exercise, use a box, bench, or chair that is strong enough to support your weight. It is also a good idea to practice on a stepped surface.

Method Face a box, bench, or step. Step your right foot out onto the bench, and as you step out, raise your left knee to your chest. Return to the starting position in a reverse motion. This is one rep. Aim for 3 sets of 10 reps on each side.

Other exercises to try: