Sleep is important to our health, and even if you are currently pain-free and healthy, sleeping on a mattress that is optimal for your body is one of the smartest things you can do for your health in the long run. However, for those who suffer from back pain, a comfortable night's sleep can be hard to come by. It is difficult to find a position that does not increase pain, so sleep depends on what position you sleep in.

If you are currently looking for a mattress for back pain or one that promotes better spinal alignment, one of America's top spine surgeons revealed his favorite mattress: in a recent interview with MarketWatch, spine and orthopedic surgeon Dr. Gbolahan Okubadejo recommended the Cocoon Chill Memory Foam Mattress.

In advising on how to choose the "right mattress," Dr. Okubadejo, who heads The Institute for Comprehensive Spine Care, told MarketWatch: "The mattress should follow the curves of your body and fill the gap under your lower back when you lie down. If it's too firm, your spine will naturally curve. If it is too firm, it may be too hard for your spine to naturally curve. Conversely, if the mattress sinks in too far, it may put pressure on certain areas of the body.

Since back pain can be caused by a variety of factors, it is recommended that you consult a physician if you experience pain on a regular basis. According to figures released by the American Chiropractic Association (ACA), more than 31 million Americans experience back pain.

It doesn't have to be that way. In fact, when it comes to the best memory foam mattresses, the Cocoon Chill is cost-effective, especially when it is 35% off, making it the best budget mattress for back support on a budget. This mattress is designed to adapt to the shape of your body, so you should feel like you're being enveloped, but not swallowed alive.

It is not surprising that spine surgeons recommend the Chill. These layers align the spine by providing better support for the neck and shoulders, reducing the likelihood of back pain during sleep. Reviewers of the Chill found it to be comfortable, supportive, and provides excellent pressure dispersion.

For more mattress recommendations for back pain, see the following combinations, including the Saatva Classic Mattress.