Are you ready to take your core strength to new heights? This is an advanced-level stability ball workout designed by renowned fitness coach Aubrey Eddington.

The challenging circuit targets the abdominal muscles and promises to build a rock-solid core. This dynamic routine will increase stability, improve balance, and unleash the power of the abdominal muscles.

Since Ethington's video describes this as an "advanced level" abdominal workout, if you are new to core training, it is important to first establish a basic level of core strength with simple floor-based abdominal exercises. Even if you are a seasoned abdominal blaster, all who attempt this workout should prioritize proper form and technique to minimize injury.

Push your core muscles to new limits by working them continuously, with a one-minute rest between each round. Including a stability ball in this circuit adds an element of instability and makes the core muscles work harder to maintain balance. Try it and you'll see:

Here's a list of each exercise and the reps/duration required for each movement:

Many fitness enthusiasts may be familiar with traditional mountain climbers, but by incorporating the stability ball workout The stability ball is a great addition to a workout that takes exercising to a whole new level. The instability of the ball requires the core muscles to work harder to maintain stability, which intensifies the strengthening and toning effect on the abdominals, obliques, and lower back.

To do this, first place both hands on the ball and feet on the ball in a plank position. Engage your core and maintain a straight line from head to heels. Then, while stabilizing your upper body, run your knees alternately toward your chest.

Incorporating tucks into the stability ball routine is an advanced variation that increases range of motion and dynamically works the core muscles. By placing the feet on the ball and rolling it toward the chest, the lower abdominal muscles are effectively engaged, strengthening and toning them. In addition, the instability of the ball requires balance and control, which reinforces the overall benefits of this exercise for core stability and sculpting of the abdominal muscles.

Engaging in this stability ball workout provides many benefits to overall fitness and core strength. In fact, one study published in the Archives of Physical Medicine and Rehabilitation found that performing one-leg holds and push-ups on a stability ball significantly increased activation of the rectus abdominis muscle in the abdomen.

The rectus abdominis is a pair of muscles located on the anterior (front) side of the abdominal wall. They are commonly referred to as "abdominal muscles" or "six-pack." They play an important role in the flexion of the trunk that brings the spine forward and stabilizes the trunk during various movements and activities. Well-developed rectus abdominis muscles contribute to the well-defined and toned appearance of the midsection.

Additionally, this style of workout helps with functional fitness. Building a strong core is essential for everyday movement and activity. A strong torso not only enhances athletic performance, but also improves overall functionality in everyday life; another study published in the Journal of Physical Therapy Science found that exercises that strengthen the torso are ideal for supporting our bodies as we age. They help older adults regain postural control and increase their range of motion, making them better suited for the physical changes that come with aging.

Incorporating Ethington's stability ball workout into your fitness routine will put you on the path to a stronger, more stable core. Remember, consistency is key to achieving your fitness goals. Abdominal muscles are only visible with a low body fat percentage.