The difference between Tour de France champion Jonas Vingegaard and Tadej Pogachar is 7:35. If you forget Greg Lemon, this is beyond Lance Armstrong's capabilities. Let's hope the Dane has something left in the tank, because there is going to be a lot of champagne. Meanwhile, the battle for the polka-dot jersey continues. Stages 19, 20, and 21 of the Tour de France can be watched live for free on ITVX in the UK and on SBS On Demand in Australia. [Here's how to watch stages 19, 20, and 21 of the Tour de France from anywhere using a VPN, and for free.

Felix Gall is just six points behind Giulio Ciccone in the mountains race. [Stage 19 is 173km from Moirans-en-Montagne to Poligny, with an elevation gain of 1,950m and two mountain sections, the Côte du Bois de Lionge and the Côte d'Avory (2.3km, 5.9%). [six mountain sections, including the Petit Baron (9.3 km, 8.1%) and the Col du Platzelwasel (7.1 km, 8.4%) [Vingegaard, points leader Jasper Philipsen, and young rider Pogachar reflect on the results of the past three weeks. They will blossom on stage 21, from Saint-Quentin-en-Yvelines to the Champs-Elysées in Paris.

Here's how to watch the live stream of stages 19, 20, and 21 of the Tour de France online from anywhere.

If you live in the UK, Australia, France, Italy, Spain, or Belgium, you can watch the Tour de France live stream for free in 2023.

In the UK, free-to-air ITV4 and its ITVX streaming service; in Australia, SBS and SBS On Demand streaming service; in France, France.TV; in Italy, Rai Play; in Spain, Teledeporte; in Belgium RTBF because they all have broadcasting rights.

But what if you live in one of these countries and are not home to watch the Tour de France free-to-air? Maybe you are on vacation and don't want to spend money on pay TV in another country when you would normally be able to watch it for free at home.

Don't worry - you can watch via VPN instead. Here's how to do it.

Obviously you want to watch the Tour de France live stream from your home country, but what if you are not there when the race is taking place?

Nothing beats a VPN, or virtual private network, which makes it appear as if you are surfing the Internet from your home country, not the country you are in. That means you can access the streaming services you've already paid for from anywhere on the planet. Or at least, anywhere you have an Internet connection.

For example, a Brit currently in the US can watch a live stream of the Tour de France on ITVX without being in the UK. We have tested many of the best VPN services and our current favorite is ExpressVPN. It's fast, works on a variety of devices, and has a 30-day money-back guarantee.

The VPN is incredibly easy to use.

1. Install the VPN of your choice. As we have mentioned, ExpressVPN is our favorite.

2. select the location you want to connect to with the VPN app. For example, if you are in the US and want to see UK services, select UK from the list.

3. sit back and enjoy the action; watch the Tour de France on ITVX or another website.

Stages 19, 20, and 21 of the Tour de France are streamed live on Peacock in the US.

Peacock costs $5.99/month with ads or $11.99/month without ads and includes a lot of great content besides the Tour de France live stream.

If you already use this service but are not in the US right now, you can use No.1's Cycling VPN to watch the Tour de France live stream. And if for some reason it doesn't work, ExpressVPN has a 30-day money-back guarantee.

As explained above, all stages of the Tour de France are being broadcast for free in the UK, courtesy of ITV and ITVX (formerly ITV Hub).

For those who prefer commentary in Welsh, S4C also broadcasts the race for free. This can be accessed for free on the BBC iPlayer.

Alternatively, Discovery Plus and Eurosport broadcast the Tour de France without advertising. Eurosport is part of Discovery Plus, so it does not matter which one you subscribe to.

Discovery Plus is available for £6.99 per month or £59.99 per year. You can sign up for Discovery Plus here or access the service via Amazon Prime Video. Additionally, if you are not already an Amazon Prime subscriber, a 30-day free trial is available.

This week is off; you can sign up for ExpressVPN or another VPN service to take advantage of the services you already subscribe to.

Canadian cycling fans can watch stages 19, 20, and 21 of the Tour de France on FloBikes for US$150 per year.

Now that you're not at home, use ExpressVPN or another VPN service to give the illusion that your device is still in Canada.

As you may already know, Australians can watch the Tour de France for free on SBS and SBS On Demand.

Now not available in Australia, you can watch the Tour de France with your SBS account using a VPN such as ExpressVPN.