Now, let's work on your core with these seven abdominal exercises. This workout is done with your own body weight, so you can leave the gym equipment behind. Let's work your core with these 7 movements!

Core training is known as one of the toughest training methods. Body weight training helps develop muscles and build strength, and there are many ways to progress through the exercises without using heavy weights.

This core training is just that. You can test your core strength to the max without using weights or overused exercises like traditional Russian twists or sit-ups. Grab one of the best yoga mats for training and read on.

The Core Crusher is divided into two phases: a 28-minute EMOM that can be worked as a stand-alone abdominal workout, and a 5-minute plank challenge. We're going to be familiar with the plank variation, but this one works up the midsection muscles.

Let's cede inspiration to Instagram this time. This workout, by abs_exercise and trainer Dan Cunningham, uses the Rate of Perceived Exertion (RPE) to measure the effort of each exercise. According to the team, "We start with 6/10 intensity, then 7, 8, and finally 9/10." By the final round, you should feel smoked out.

During a round of planks, pause and reset your positioning whenever you need to prioritize technique. While this looks like a master class in abs, it is appropriate for all fitness levels, so do what you can and scale when necessary.

EMOM 28 minutes

5 minute plank challenge

Cushion passes are the only exercise that requires equipment, but anything you can hold, from towels to water bottles, and as heavy or light as you like. Also, if a two-point or three-point burpee does not fit, use a regular chest-to-floor burpee instead.

Like most of the best abdominal workouts, this one works the core muscles of the various athletic planes, not just the rectus abdominis and six-pack muscles.

Perform the first phase of this abdominal training (EMOM) for four rounds. Rest between rounds and move on to a 5-minute plank finisher.

The fitness industry has a terrible habit of giving one exercise many names for no reason. So, if the moves above don't sound familiar, check out the video for tips on form and how to do each ab exercise. Most of the exercises should look familiar.

As always, keep your core engaged and within your limits by lightly sucking your stomach in toward your spine.

A creative 7-move abdominal exercise that doesn't repeat the same old movements? You should definitely give it a try! I recently tried them at home and was pleasantly surprised. The goal is to strengthen your core, but your whole body gets hot during the session. [High-intensity abdominal exercises move the spine and also work the back, chest, shoulders, arms, glutes, and legs. High-intensity exercises also get blood moving throughout the body, strengthen the heart and lungs, and improve overall cardiopulmonary function and endurance. [29] [30] I prefer ab workouts that focus on compound exercises (movements that do not isolate one muscle group). Unfortunately, it doesn't work the abdominal muscles overnight, but it definitely works the abdominal muscles. [31][32] Some people say that twists are a no-no, but if they are right for you, I recommend incorporating them into your core training. Ab exercises like lateral chops work the body through the transverse plane, running the hips and strengthening the obliques, which support various movements like lateral bending.

Looking for more abdominal exercises? Check out some of our favorites below.