5 pros and 5 cons of cooking with an air fryer
Error 42: something went wrong...
Category : General
7 Things that Should never Be Kept in the Basement
Basements are a common place where many homeowners stash away their unwanted items. From holiday decorations and old furniture to gadgets and memorabi...
I finally tried the time to run with Apple Fitness Plus — and it surprised me
I am not a runner, nor do I pretend to be one. However, in order to maintain a well-rounded workout routine, I jog on the track or treadmill at least ...
I did a triceps extension every day for a week — what happened here
When I first read the article about the triceps being naturally larger and stronger than the biceps, my first thought was, "What are triceps?" (I thou...
Here's what Pilates time can do for your body
If you are thinking about starting Pilates, you may be wondering what this low-impact exercise will do to your body. While it doesn't make you sweat, ...
This 4 Motion Jump Rope HIIT workout will blitz calories and build strength in 8 minutes
I'm skeptical about jumping rope, so I attacked a quick and effective jump rope HIIT workout. Give it a try! This Rocky-inspired jump rope workout tak...
9 of the Best Quad Exercises to Start Your Gluteal Muscles
Error, text is too long or too short...
This 10 minute body weight workout builds strength without equipment
Bodyweight training helps build muscle and strength throughout the body while improving flexibility and cardio fitness. If you travel a lot or need a ...
